About
From Breakdown to Coherence
This is more than nutrition. This is personal.
I’ve lived through collapse. Addiction. Illness. Near-death. Not once—but again and again. Cycles of survival that fractured my body, scattered my mind, and left my spirit disoriented.
I tried everything—Western recovery models, spiritual bypassing, dietary extremes, pharmaceuticals, philosophy. Nothing held.
What saved me wasn’t a single system. It was a return. A return to the body. To breath. To rhythm. To sleep. To nutrient density. To silence.
And most of all, a return to coherence—physiologically, emotionally, spiritually.
That’s where Coherence Nutrition was born.
Not from a product.
Not from a trend.
But from lived experience, hard-won insight, and deep science.
My Background
I integrate decades of lived experience with formal training in:
- Plant-based nutrition and metabolic health.
- Breathwork, meditation, and trauma-informed nervous system repair.
- Chinese medicine, herbalism, and circadian rhythm science.
- Fitness, sleep architecture, and functional recovery.
I’ve walked with teachers. I’ve tested every method in my own life. I’ve worked with individuals facing trauma, addiction, chronic illness, and the deep disorientation of modern life.
Why I Created Coherence Nutrition
Because we’re not just undernourished—we’re disconnected. Disembodied. Dysregulated. Distracted.
I created this method to offer something whole. Something real.
A system that doesn’t just optimize metrics— But restores meaning.
A method that doesn’t sell hacks— But teaches you how to listen again.
- To your metabolism.
- To your rhythms.
- To your pain.
- To your power.
This is food as information.
Fasting as prayer.
Movement as reorganization.
Breath as the bridge.
My Invitation
If you’re tired of fragmenting yourself—
Chasing another pill, program, or performance—
This space is for you.
Whether you’re rebuilding from burnout, cancer, addiction, or simply the weight of modern life, Coherence Nutrition offers a structured, intuitive path back to center.
No quick fixes.
No biohacks.
Just the intelligence of a coherent life—
Reawakened.
All the best!
Dean Paul