Nutritional Paths
Eating well is a form of love
A Living Approach to Food and Rhythm
Your body isn’t a machine to be fixed—
It’s a living, adaptive intelligence designed to evolve through what you feed it.
Food is not just energy. It’s information.
Every bite sends a signal—to your gut, your brain, your hormones, your heart.
When you eat in alignment with whole foods, fasting rhythms, and plant intelligence, you’re not just feeding your body.
You’re restoring your coherence—physically, emotionally, mentally, and spiritually.
This is Coherence Nutrition.
It’s not about restriction.
It’s about remembrance.
You don’t eat to perform.
You eat to align.
To become more whole.
Choose Your Pathway
Whether you’re transitioning from modern eating habits, recovering from illness, or optimizing a high-performance lifestyle—these three pathways offer rhythm, nourishment, and metabolic repair for where you are now.
Plant Power Pathway
Rebuild from the ground up—through plant intelligence.
- Rich in fiber, polyphenols, and mineral density
- Supports the gut-brain axis and nourishes microbiome diversity
- Calms inflammation, regulates hormones, and reboots digestion
- Ideal for lightness, clarity, and emotional balance
- May include smoothies, broths, raw support, warm bowls, and seasonal cleansing
Clean Keto Pathway
Reset your metabolism without sacrificing coherence.
- Low in carbs, rich in high-quality fats and strategic protein
- Enhances ketogenesis, insulin sensitivity, and fat adaptation
- Stabilizes energy, reduces brain fog, and supports nervous system rhythm
- Focuses on clean inputs: MCTs, leafy greens, electrolytes, and gut integrity
- Ideal for those healing blood sugar imbalance, fatigue, or chronic inflammation
Hybrid Adaptive Path
For those walking the middle way.
- Combines the best of Plant Power and Clean Keto
- Tailored to your constitution, life stage, and stress load
- Supports blood sugar balance, digestive strength, and recovery
- Shifts with you over time—cleansing, rebuilding, or performing
- Ideal for midlife transformation, performance resilience, and sustainable well-being
Every Path Includes:
- Time-restricted and seasonal fasting guidance
- Mineral balance support (potassium, sodium, magnesium)
- Breath-led emotional and nervous system coherence tools
- Rhythmic eating protocols built around your body’s needs
This isn’t about following a food plan. It’s about restoring signal.
Choose the path that meets you now—and let it evolve with you.