Coherence Coaching & Mentorship
Work With Me
A return to rhythm. A path to regulation. Personalized support through the Spiral of Coherence—nutrition, breath, fasting, nervous system work, and awareness training designed to restore your body from the inside out.
What You’ll Receive
Every session includes integrative support:
- Breath-led nervous system regulation
- Personalized food rhythm and fasting support
- Somatic awareness + coherence techniques
- Sleep, energy, and circadian optimization
- Emotional and metabolic pattern recognition
- Guidance based on your Coherence Path: Plant Power, Clean Keto, or Hybrid
Session Options & Pricing
Initial Intake & Mapping
90 minutes – $150
- Full-body systems review
- Deep dive into sleep, stress, eating patterns, digestion, energy, emotional patterns
- Your unique Coherence Path identified (Plant Power / Clean Keto / Hybrid)
- Custom rhythm protocol + next steps
Ongoing Coherence Sessions
60 minutes – $100
- 60 minutes – $100
- Adaptive protocols for food, fasting, breath, and emotional clarity
- Layered pattern repatterning over time
Immersion Packages
Best for deep rewiring and full-system support
- 10 Sessions – $900
- 20 Sessions – $1600 Includes email check-ins + optional PDF resources between sessions